Chins 3sets of 10 (assisted with my legs)
bent rows 135x10 185x10 205x10 225x10
deadlifts 225x10 275x10 295x8 315x6 (hands slipped)

Sh BB press 45x10 95x10 115x8
superset db side lateral/rear delts 25x10 30x10 35x10
shrugs 275x10 295x10 315x10 335x10 225x10

Highlights got all my workouts in!

Lowlights I hate doing shrugs by deadlifting the bar of the floor!

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