Probably from the lunges. Which I hate.

Week One - Day Two - Light Day - Pull

Start: 7:56am
Finish: 8:56am

Warm Up: three minutes on the treadmill

Weighted Supine Rows: 12/8/4/4 (Body weight)
Seated Cable Rows: 60x12/80x12/100x11/140x10
BB SLDL: 45x12/55x12/75x11/95x10
EZ Bar Curls: 25x12/35x12/45x11/50x7
DB Shrugs: 25x12/35x12/45x11/60x10
Crunch Ups: 8/8/8
Bicycles: 8/8/8

Thoughts: Followed this with some stretching. Work on the rep goals for Supine Rows and the Curls. This was a nice change.

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