Ok, this past sunday I got my gym put together. Tuesday night was day one.
Chest
Bench warm up with bar 95x10 135x10 155x10 185x5
incline 95x10 115x10
Flyes 20x10 30x10
Triceps
Close grip bench 95x10 115x10
Kickbacks 20x10 25x10

Highlights: FORST FREAKING WORKOUT IN 2 MONTHS! Rather light on the weights but I am really going to go slow and really focus on my form. It felt good my brother in law came over to workout. He has been sick so could not really lift that much. He will I believe be a good challenge for me to stay stronger than him LOL.

Lowlights: That I was soo soo weak!

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