Went to the gym and did a full body workout

5min w/u on ellip

Walking lunges with hand behind head and twisting obliques while in lunge position set 1: no twist, set 2: twist, set 3: twist with double lunge.

BB squats 12X45/65/95 did 90 degree squat then came up 1/4 then back to 90 deg for each rep.

Asst pullups 12X90/10X80/8X70

chest press with dbs 12X10lbs/12X15/12X15lbs

SL DLs: 12X65/10X85/8X105

B/0 sing arm rows: 12X20lbs/12X30lbs/10X35lbs

wide lat pulldowns: 12X60/10X70/8X70

Stretch to cool down.

I have a 1hr Pilates class this evening and may go swimming afterwards.

Felt pretty strong today! Certainly not as tired as I was last week (:

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