Feelin really good today. Well rested and lots of energy. Just got back from the gym..here's what went down there:

3min wu on treadmill
4X12 seated cable row 50/60/70/80lb(10)
3X lat pd 60(12)/70(10)/80(8)
3X12 shrugs 25lb dbls
3X12 EZ bar curls (30lb)
3X12 incline bicept curls 10/15(8)/10(10)

30min on ellipticle--hills program (340 cal)

Just realized I forgot to do the hyperextentions, which i was going to do after the cardio. I'll do some supermans tonight.

I left out the ab work because I have pilates tonight and I'll get my ab work in then.

Diet:
Pretty much the same as last week
eggs/small tortilla/salsa
oatmeal+protien
chicken/brown rice/edamame peas/red pepper
protien/apple
smoked salmon on small tortilla
few almonds

I feel confident that I can get thru this week of workouts and diet. I have a ladies night out on Friday ("book club") so I'll have to mentally prepare for that this week.

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