Diet:

egg subsitie + canadian bacon + pear
protien + skim milk
homemade turkey soup
Protien + water
homemade turkey soup + 6 triscuits
pumpkin pie_ vanilla icecream

Workout:

3 min light jog on treadmill

superseted these:
3X20 crunches
3X20 leg lifts
3X20 oblique

4X12 60lb cable rows

SS
3X12 50lb lat pd
3X10 30lb EZ bar curls

3X12 hyperextentions

3X12 40lb calf raises

stretch to cool down.



Played 9 holes of golf.


Was extremely tired today after our Thanksgiving celebrations on Sunday!

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