Went to the gym for a full body workout

5min walk on TM

BB squats: 12X45/12X95/12X115 --really tried to focus on ATG, but I find it very difficult to go past 90 degrees due to tightness in hips.

SS lunges/DL's 3 sets of 12 static lunges// 3 sets 12 DL's 45/65/85lbs

seated cable rows: 3 sets 12X 50/60/70

pec flies, lying down with dbls: 12X10/15/15lbs

Pushups 3 sets of 15

stretch to cool down.

I was a bit short on time today. My hip is beggining to bother me along with my knees and shoulders. I think my alignment must be a bit out of wack. Don't know why....uggg...

I have a Pilates class this evening and then we're going out to a desser place to celebrate my daughters 15th Birthday (let's see how good my willpower is tonight...or maybe today should be cheat day (: )

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