Well I'm half way thru my personal 30day challenge. In that time I have corrected my diet and stayed with my workout programs. This is definetely going to run past the 30 days (have to be bikini ready for an early July Caribean vacation)

Todays workout focused on upper body:

5 in light run on tm
3X 15 pushups
HS bench press 4X12X36lb (I was able to add x'tra wt last week, but there was no way today );
wide lat PD: 12X50/60/70 8X80
BO sngl arm rows: 12X20/25/30/30
EZ bar curls 12X30/12X30/10X30
back extentions: 12/12/10

stretch to cool down

Nutrition:
cc/berries
yogurt/berries/little oatmeal
chicken salad (FF mayo:FF sour cream (2:1)/cumin/chili/chicken/corn/r,g ppers,black beans, onion
5 kalamati olives
gr apple
oatmeal/protien supp
mex beef/potatoes (ww recipe)

Extra activity
1hr Pilates class

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