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Monday....back / bi's and Pilates

Posted on: 2005/06/27, 01:39 PM by: flyonthewall
 
Have given up on the FT program. I keep forgeting to bring the workout, so I'm better off just doing it on my own-although I'm still using the exercise glossery as a reference to change up some of my routines.

Todays workout went as follows:

5min warmup on treadmill

Assisted Pull Ups: 12*100 / 12*90 / 10*80 / 8*70 (~55/65/75/85)
Wide Lat puul down: 12*50, 12*60, 10*70, 8*80
seated cable row: 12*50, 12*60, 10*70, 8*80
EZbar bicept curls: 12*30, 12*30, 10*30, 8*30
BO db rows: 15*10, 12*15, 10*20, 10*20
21's with db: 21*5, 21*8, 21*10

Stretch to cool down
Bicepts felt really pumped after this workout!

Have 1hr Pilates this evening.

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