Well I've pretty much recovered from a severe bout of the flu. Didn't do anything over the weekend to give my system a chance to mend. I am still somewhat tired, likely due to lack of food over the last 4 days!

I start my vacation on Friday and will therefore to a 2 day split this week of upper and lower and try and get in a couple of cardio days.

Today went as follows- I took it a bit easy:

5 min wu on tm

narrow assisted pull ups: 12*100,12*90,10*80
HS bench press: 12*36,12*36,10*36
wide assisted pull downs: 12*50,12*60,10*70
seated cable rows: 12*50,12*60,10*70
incline machine chest press: 12*30,12*30,10*30
superseted db front raises, lat raises and bicept curls 3X(12*8,12*8,12*8)
tri kickbacks: 12*10,12*15,12*15
EZbar bicept curls: 12*30,12*30,10*30

very quick stretch to cool down, but I had a physio appt immediately following so that should strecth me out.

Felt good to get back to working out. Although I have to admit, I'm pretty wiped now.

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