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Monday... Monday...
Posted on: 2004/06/07, 11:00 PM
by:
yadmit
ba da, ba da da da...
My team didn't win the Cup, but I added some weight and reps tonight! I think it was the stress...
Front DB Raises: 12x15/12x15/10x20/11x20
Standing Lat Raises: 12x15/12x15/10x15/9x15
Bent Over DB Raises: 12x10/12x10/10x10/8x15
Ball Oblique Crunch: 15/15/15
Crunches: 25x50/25x50/25x50
Lying Side Leg Raises: 25/25/25
I feel I did alright tonight...
t
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