Heavier wts. today

5min warmup on treadmill
..Squats on Smith
20X10lb(35lb)
15X25lbs(65lb)
6X50lb(115lb)--this was tough
..Lunges-sngl leg walking 8/leg, 16/set
8X10lb(20lbs)
8X15lb(30lb)
8X20lb(40lbs)
..Str.Leg DL
15X45lbs
12X65lb
8X85lb
..Wide Lat Pull Downs
15X40lb
15X50lb
15X60lb--should increase by 10 next week
..Bench Press (Hammer strength)
15X36lb
15X36lb
10X36lb
8X36lb--still tough will keep reps up at same weight
..Dips from bench..BW
15/15/15

Good workout, will keep wt the same next week except lat pulldown which I'll increase to 70lbs.

Have a 1hr Pilates class this evening.

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