Didn't get in any running on the weekend.

Today was supposed to be Week 3, Day 1 of FT-program, but I decided to do my own thing (short attention span I guess)

5min warm up on ellip.
HS Chest Press: 12*36 / 12*56 / 10*56 / 10*36(could do 56 again)
seated cable row: 12*50/12*60/10*70/10*80
wide lat pull down: 12*50/12*60/10*70/6*80
pec dec flies: 12*30/12*40/12*50/10*60
hammer curls: 12*10/12*10/12*10
stand. bicept curls: 12*10/12*10/12*10
supersetted the HC's and BC's

stretch to cool down.

good workout

---

Comments