Well, not to impressed with what has happened... keep in mind, these numbers are not 100% accurate and the measurements do not use calipers. The measurements were using www.mybodycomp.com and can change each measurement if you aren't totally exact with how you measured last time. The numbers I'm comapring to are from July 23rd to September 18th. It starts with a change in body fat from 15.01% to 18.3%.

Apparently I gained three pounds, but lot three pounds of muscle.

I lost half an inch around the shoulders but gained an inch in my chest. I also gained about half an inch in hips and a little more around the abs. But my forearm has gained half an inch, too.

Some positive change, mixed with negative stuff. I do have to admit, my diet over the summer was not the best in the world. I likely had too much beer, pizza and hot dogs.

I'll be joining a fitness challenge on Thursday and I'll focus more on what I eat now.

What I'm going to do, is have these measurements taken again this week see how much difference a few days make. It's also closer to the start of the challenge.

t

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