Did Cardio tuesday even while feeling sick I got a stomach virus Tues night and pooped till thursday. Anyway did ME SQ yesterday here is what happened:

GM 135x10 185x8 205x5 225x3 235x1 255x1 275x1 285x1 295x1 305x1 315x1.

SLDL 225x10 275x8 295x8 315x7

BB Shrugs 225x10 315x10 405x10 495x8 605x4

Ok had a great workout. Something rather funny happened. I was setting up for the 315x1 set of GM. I noticed a guy staring at me from across the room. I went under the bard set up and did the set. He comes walking over and says" that is not a squat you know?" I said "ya it is a good morning." He said "ahh I just have never seen anyone use more than a plate on each side." I tell you I had to laugh.

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