Heavy Squats: barx10 95x10 135x5 185x3 205x1 215x1 225x1 235x1 245x1 265x1(ASPR)*
Leg presses (plate listed per side x reps) 4x6 5x6 6x5 7x4
SLDL 135x10 185x6 225x6 245x6

Highlights: Had a great workout and I can now see that given time I will hit my goals.

Lowlights: What are lowlights?

* ASPR= After Surgery Personal Record

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