Dead lifts 135x10 185x5 225x5 275x1 315x1 365x1 385x1 ASPR
405x1 missed but I got it off the ground and KA it will be SOOOOON!!! MUuhahahahahahahah

Pull throughs 60x10 70x10 80x9 90x9

Cardio
HIIT 15 mins eliptical trainer

Highlights: Hit a new DL record for me now 385x1 405 is right around the corner!!!!

Lowlights: Missing a pull pisses me off.

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