Warm up Bench press 135x10 185x10 225x4
Seated shoulder press 135x3 155x3 185x1 195x1
Shrugs 315x10 405x10 455x10 495x10 585x6 315x15
Close grip incline bench presses
135x6 155x6 185x6

Highlights: over all I am sore in all the right places

Lowlights: kind short due to time constraints. I have just 3-4 workouts left, then off for a month.

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