ME Bench Friday

135x10 185x5 225x1 255x1 275x1(easy) 295xmiss!
Rest pause 225x5 185x12 135x17
Bent rows 185x10 225x8 275x5 (grip failed)
St SH press 135x10 155x8 175x6 185x4
Sk 70x10 90x8 110x6
Pressdowns 170x10 190x8 225x6 240x4

Highlights: Had a overall good workout.
Lowlights: Missed 295x1 pisses me off I cannot seem to break the 300lb mark. Man I an totaly regreting that lay off over Christmas. I am swearing off singles for a few weeks will do heavy tripples on ME day.

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