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ME Bench Done Monday 26th
Posted on: 2006/06/28, 12:00 PM
by:
7707mutt
Highlights: Not only did I get a extra rep for shrugs, but I added 10 lbs to my speed bench. My last max on bench was 325. I want 350 badly. I hit 3 reps in 3-5 secs, I was psyched! I need to get that speed to 3 secs per rep!.