Bench 135x10 185x5 225x3 265x1 285x1 315x1
Incline 155x6 185x6 205x5
Flat bench flyes 40x10 55x10
Shrugs 225x10 275x10 315x10 405x12 495x10 545x8
Standing BB press 135x8 155x6
Dips 2 sets using 85lbs of help(assisted dip machine)

All in all a good workout. I know I know incline and flyes? well I just felt like doing them. I got yelled at by the Y staff for using chalk, and wanted to kill since the squat raqck was being used for 65lb curls. Any way I got nice looks from all there as I did my shrugs.

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