Bench 135x10 185x10 205x1 215x1 225x1 235x1 245x1
DB rows 100x10 105x8 110x6
Iso Lateral rows (plate number listed only)
2x10 3x10 4x8
Standing sh press 95x10 135x4x3
Shrugs 225x10 315x10 405x10 495x8

Highlights: This was done friday night and my lats are still sore. I stopped at 245 for time restraints most likely coulda woulda shoulda gone to 275.

Lowlights: I need to find a way back to Rockells Gym!

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