Bench 135x12 185x8 225x5 245x3 275x2 295x1 305x1
Rest pause 225x7 185x8 135x20
DB rows 110x6 115x6 120x8
Face pulls 70x10 90x10 120x8
Kickbacks 30x10 40x10
Pressdowns 90x10 120x10
Rope pull downs (held at extension for 3 secs)
70x8 80x8
Highlights: Hit 305x1, while not a PR first time over 300 for bench since Dec 05! Also hit 120 DB rows 8 times!

Lowlights: that I stopped when I did on bench had a good spotter should have pushed it a bit.

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