Flat bench 135x10 185x5 225x3 245x1 265x1 275x1(see side note)
Rest pause 225x4 185x8 135x20
Bent rows 135x10 225x10 245x8 275x7PR
Lat pull downs 180x6 195x6 210x6
Seated SH press 95x10 115x10 135x8
Lifestyle fitness Sh press Machine 160x3 170x3 180x4 190x4 (whole stack new PR for weight and reps)

Highlights: Hit 275 for rows again with a huge rep PR!

Lowlights poor spotting shot my singles to shit. see side note.

Side NOTE: So I was on my first set of singles that I was not comfortable doing with out a spotter. Only guy close is that dumbass last week that thought my good mornings were squats so I asked him. I had him give a lift off, I lowered it touched chest briefly and shot it up. True to form about 6-8 inches off chest the bar slows a lot. It DID NOT DIP BACK DOWN and this moron just grabs the bar and yanks itup and racks it. My bad I guess inbred dumbasses should not be asked to spot. I realy need to get a work out partner.

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