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Me Bench
Posted on: 2006/05/24, 12:30 PM by:
7707mutt
Bench 135x10 185x8 225x1 245x1 265x1 275x1 295x1
Incline 135x10 155x10 175x8
Face pulls 70x10 80x10 90x10\
Lat pull downs 150x10 185x6 195x6
Standing SH pres 95x10 115x10 135x6 155x6
Shrugs 225x10 315x10 405x8 495x8 585x7
SK 70x10 90x10 110x6
DB press BTN 100x8 105x6
Highlights: hit 295x1!
Lowlights: Ran out of time and energy!
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