CGB 135x10 185x5 205x5 225x5 235x1 245x1 255x1 265x1 275x1
Rest/pause (3 sec bar resting on chest) 135x5 155x5 165x5 175x5 185x5
BB Rows 225x9 245x5 255x5 265x5
Hammer Strenght Iso Lateral Rows (# of plates listed)
2x8 3x7 4x5
Facepulls 80x8 90x9 110x5
Pressdowns 110x10 150x10 170x8 190x9
Dips 4 sets assisted.
This was a great workout.

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