CGB 135x10 185x5 205x3 225x3 235x1 255x1 275x1 275x1 285x1
Bent rows 225x8 235x8 245x6 275x4
Dips(assisted) 4 sets of 6 reps. My last set took 95 lbs off my BW of 315 new PR on that.
Presdowns 70x10 80x8 90x8 100x6
DB rows 100x10 105x8 110x6 120x6pr on reps.