Bench barx15 135x8 185x3 205x1 215x1 225x1 235x1 245x1 MISS
225x1 185x9
Flat bench flyes 50x10 55x8 60x8
Iso Lateral Plate loaded machn rows (plates listed per side) 2x10 3x8 4x6 2x15
BOR 225x4 185x8 135x10 (strip sets).

Highlights: I was in the gym
Lowlights: Felt tried and sore maybe it was pushing out my neighboors car and chopping her drivewat clear of ice sunday and me clearing my roof of snow and ice monday after work. I just did not feel it. I missed 245x1 that bummed me out. I almost left the gym after the flyes but stuck it out and got a nice lat workout in. Also saw a guy ripp of 10 reps (squats) at 405lbs.....NEW GOAL FOR MUTT.....lol.

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