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Max effort squat movement(

Posted on: 2005/11/14, 08:43 PM by: 7707mutt
 
GoodMornings: 135x10 185x5 205x3 225x3 235x3 245x2 255x1 265x1 275x1x2 285x1x2
SLDL 225x10 275x7 315x7
Hyper ext 3 sets of 7
Face pulls 40x10 70x10 80x7

incline abs 3 sets of 10

Lets just say that I am totaly fried!

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