Dumbbell presses 50x10 60x10 65x7
Laterals superseted with rear delt
25x10 30x10 35x9
standing barbell presses 95x7(this was to see if it was going to work it will just have to start light!)
Shrugs 225x10 275x10 315x12 405x12 455x9 225x20

Treadmill level 3.0-4.3 20 mintues last 3 i ran.

Highlights: well the 455x9 was nice but I loved the 65x7 for DB presses these kicked my ass! Also loved the treadmill. If I add 2 minutes a week to the run at the end in 2 months I will be up to 20 minutes.

Lowlights: Running out of steam on the shrugs! LOL

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