Did presses up the rack: (my shoulders are sore today, so i didn't do my killer workout that I was supposed to)

12lbs/20 reps, 15/15, 20/12, 30/6

lat raises up the rack:
5lbs/20 reps, 8/15, 10/12, 12/12 15/10

face pulls with a red band 15, 15, 15

3 sets of triple crunches (up to middle, up to one side, up to other side, that is one rep), 3 sets of 10 reps.

Bootstrappers are hard to explain and I am not sure I am doing them right, either. You try to droop down into a crouch, then lean forward slightly, fingertips on floor, then keeping your knees/feet together you lift and lower your butt. i am getting more felxible - but have found that for now I need to put my fingertips on a bench and my butt gets no where near to my heels as bbfit describes in the exercise.

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