so i'm doing the 8-week ft program right now with the special glutes/thighs option. 20 reps seems a little high to me, but i did it anyway. we'll see how i feel tomorrow.

hamstring curls:
20 x 62.5, 20 x 50

hack squats:
2 x 20 x 90 + machine weight

db straight-leg deadlifts:
2 x 20 x 45s

calf raises on leg press:
12 x 290, 3 x 12 x 300

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