well due to the fact that my new medication for gout gave me the shits bad last night, compunded with the fact my sons cousin is not a member of the Y, I was not able to lift lst night. Now tonight I can not go as my son Joey is sick and all. So i decided to take off till at least friday. My plan is to just hit a few things squats and deads, and bench. nothing major. also will get in one more day of cardio. I did 25 mins monday.

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