Warm up for five minutes on the mini trampoline
Deep Squats: 70lbsx10/90lbsx10/100lbsx8/120lbsx6
BB SLDL: 70lbsx10/90lbsx10/130lbsx8/160lbsx8
Side DB Raises: 10lbsx10/10lbsx10/15lbsx8/20lbsx6
Front DB Raises: 10lbsx10/10lbsx10/15lbsx8/15lbsx6
DB Wrist Curls: 10lbsx10/10lbsx10/15lbsx10/15lbsx10
Stomach Vacs: 4 x 30 seconds.

I was going to do more ab work, but it was already an hour and 45 minutes...

t

---

Comments