Went skating today... we're at about plus 11 Celsius today... so, needless to say, the lake was a little sloppy... but hell, beats minus 40 any day... skated about 40 minutes or so, not real hard as I'm trying to figure out how to stop without killing myself or pile into some poor kid...

As for the workout, it was at home and goes as follows:

Warm-up: Five minutes on the mini-trampoline
BB SLDL: 70lbsx10/90lbsx10/130lbsx8/150lbsx8
Leg Xtns: 50lbsx10/70lbsx10/80lbsx8/90lbsx8
Ball Hyperextensions: 3x10
Bent Over DB Lats: 10lbsx10/10lbsx10/15lbsx8/15lbsx8
Seated (On the ball) DB Presses: 10lbsx10/15lbsx10/20lbsx8/25lbsx6
Ball Crunches: 3x15
Twisting Crunches on the ball: 2x15

That's it... three more sleeps and it's off to VEGAS BABY!!!

t

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