Leg Press: 170lbsx10/220lbsx10/260lbsx10/310lbsx10 (I think I can up the weight now)
DB SLDL (added Shrugs): 25lbsx10/30lbsx10/35lbsx8/40lbsx8
Ball Rolls: 3x15
Shoulder Press: 8px10/10px10/12px8/14px8
Front Raises: 10lbsx10/12lbsx10/15lbsx8/15lbsx6
Side Lats: 10lbsx10/12lbsx10/15lbsx8/20lbsx6