Warm up: five minutes on recumbent bike

Leg Press (wide stance): 160lbsx10/210lbsx10/240lbsx8/300lbsx8
Leg Xtns: 8px10/9px10/10px10/11px10
Ball Rolls: 3x15
Side DB Raises: 1olbsx10/12lbsx10/15lbsx8/20lbsx6
Front DB Raises: 8lbsx10/10lbsx10/12lbsx8/15lbsx6
Shoulder Press: 8px10/10px10/11px8/13px8
Hanging Leg Raises on Roman Chair: 2x15
Twisting Leg Raises on Roman Chair: 2x16

That's it...
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