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Legs/Shoulders
Posted on: 2005/02/28, 01:38 PM
by:
yadmit
Inverted Squats: 160lbsx10/210lbx10/250lbsx8/280lbx6 (I think I may be able to hit 300lbs next week with this... 6 reps seemed pretty smooth)
DB SLDL - 20lbsx10/25lbsx10/30lbx16/35lbsx7 (weight was of each dumbell and I threw in shrugs on this too)