Five minute warm up on eliptical

Inverted Squats: 160lbsx10/210lbx10/250lbsx8/280lbx6 (I think I may be able to hit 300lbs next week with this... 6 reps seemed pretty smooth)
DB SLDL - 20lbsx10/25lbsx10/30lbx16/35lbsx7 (weight was of each dumbell and I threw in shrugs on this too)
Side BD Raises: 10lbsx10/12lbx10/15lbsx8/20lbsx6
Front Raises: 10lbsx10/10lbsx10/12lbsx8/15lbsx7
Shoulder Press: 8px10/10px10/11px8/12px8

Stomach Vacs: 4 x 30 seconds

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