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Legs/Calves/Abs
Posted on: 2004/08/18, 09:57 PM
by:
yadmit
I find myself adding more weight each week... I also find myself, on some exercises anyway, to still have some steam left when I reach the target reps... I think I'm a little leary of injury so am taking it easy, but still adding extra weight each week, especially on legs...
Sissy Sqauts: 12x5/12x10/12x10/12x25 (Up two reps on the second last and last sets)
BB SLDL: 12x110/12x140/10x160/8x180 (Up the weight on all the sets... 5lbs on the first; 20 on the second; 20 on the third and 10 on the fourth... lost one rep on the third and stayed the same on the fourth)
Reverse Calf Raises: 25x4 Sets
Lying Front Kicks: 10x2 sets
Crunches: 25x25/25x25
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