Warmup.. five minutes on eliptical

Inverted Squats: 230x10/230x10/260x11 (decided to push for an extra rep)
Ball Rolls: 3x15
Lat Pulldowns: 8px10/8px10/9px10 (I think I can up these now)
Low Cable Seated Row: 9px10/9px10/10px10
Tricep Rope Pulldowns: 15.5kgx10/15.5kgx10/22.5kgx10
Dips: 10lbsx10x3
Crunches: 3x20

I'm going into another fitness challenge at the college here... starting tomorrow... should be interesting... my cardio has been less than stellar over the last three weeks... in fact, I haven't done any.... plus, I'm giving blood tomorrow night, so I'll be taking some time off after that and then Vegas in a couple weeks... long live indulgence!

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