Back to the gym now that my routine is more or less normal at work...

Warm up - Five minutes on the eliptical

Inverted Squats: 160lbsx10/210lbsx10/240lbsx8/260lbsx8
Ball Rolls: 15x3
Lat Pull Downs: 8px10/8px10/9px8/10px8
Low Cable Seated Rows: 9px10/9px10/10px8/10px8
Ball Crunches: 20x3
Bicycle Kicks on the incline bench: 2x15/side

That's all for today!

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