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Legs/Abs

Posted on: 2004/09/21, 11:09 PM by: yadmit
 
BB Squats: 10x80/10x100/8x130
DB Squats: 10x60/10x80/8x100/8x130
DB SL Deadlifts: 10x60/8x100/8x110/6x130

Ball Twists: 25/25
Lying Side Leg Raises: 25/25
Seated Twists: 25x20/25x20
Crunches: 25x25/25x25

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