BB Squats: 10x80/10x100/8x120/6x130
Sissy Squats: 10x10/8x10/6x10/6x25
DB SLDL; 10x60/8x90/6x100/6x110
Leg Xtns: 10x30/10x35/8x40/6x45

Bent Knee Lying Side Leg Raises: 25x5/25x5
Bent Over Twists: 25/25
Leg Raises: 25/25
Twisting Crunches: 25/25

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