Well decided to make up
Squats 135x10 185x10 225x10 275x6 315x6
SLDL 135x10 185x10 225x8
Shrugs 225x10 315x10 405x6 405x6(strapped) 455x10
Standing barbell presses 135x6x4
Bent rows 135x10 185x10 225x10
Deadlifts 225x10 275x8 315x8
Lat pull downs 120x10 150x10
BB curls 70x10 80x10 90x10

Highlights: Hit each body part at least somewhat

Lowlights: Pulled right lat muscle.

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