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Legs Shoulders
Posted on: 2005/05/15, 07:31 AM by:
7707mutt
Leg ext 70x10 150x10 170x10 190x10 210x10 225x10
Squats 135x10 185x10 205x10 225x10 245x10
SLDL 135x10 185x10
Ham curls 100x10 120x10
SHBBpresses 95x10 115x10 125x10 135x10 145x10
Lateral raises 20x10 25x10 30x10
Rear raises 20x10 25x10
Highlights: Had a freaking great leg workout!
Lowlights: Missed shrugs again as the rack was full of people standing there. I hate that.
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