Squats 135x10 185x10 225x10 245x10 275x8 315x4
Leg ext 75x10 80x10 100x10 125x10
Ham curls same as above

Sh BB presses 95x10 115x8 125x6
Lat side raises/rear delts 25x10 30x10 35x10
Shrugs 225x10 275x10 315x10 265 I missed deadliofting it off the floor and called it a night.

Highlights: thanks to a math boo boo my sh presses were heavier than I was going for.

Lowlights: Shrugs sucked.

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