Squats 135x10 155x10 175x10 205x10 225x10 245x8 275x6
Hamstring Curls 100x10 120x10 140x7

Kickbacks 25x10 30x10 35x10
BTN DB Presses 70x10 80x10 90x10 100x9
Skullcrushers 60x10 90x10 110x5

BBcurls 80x10 90x10 100x5
DB curls 35x10 40x10 45x8 50x5
Concentration curls 20x10 25x0 30x10

Highlights: I wanted to hit form and deepness on the squats. On each set I hit it and a slight pause at the bottom.

Lowlights: I workout at the Y it is crowded with youg kids...13 and such. I do not mind that they are there, but at least workout insted of chating!

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