Squats 135x10 225x5 315x1 365x1 405x1 455miss
Leg press 6 platesx10 8 platesx8
SLDL 225x10 275x8

Standing Sh Press 135x8 145x7 155x7
Shrugs 25x10 315x10 365x10 405x10 495x8
Lateral raises 30x10 35x10 40x10
Rear delt DB raises 25x10 30x10 35x10

Highlights: Hit 40x10 on side raises! Good form as well.

Lowlights: On my last set of squats it was good I had a spotter I could not get it upo at all.

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