Squats 75x15 115x10 135x10 155x10 185x10 205x10
leg ext 35x10 55x10 80x10
ham curls 45x10 55x10 80x8

close grip bench 95x10 115x10 135x10
kickbacks 20x10 25x10 30x10
dumbbell ext 65x10 70x10 75x10
skullkrushers 60x10 75x10 80x10

highlights: my ankle while still sore is much much better. see lowlights

lowlights: my ankle is about 75% for some ranges of movement. What also sucks is that day after I sprained it I gout gout in that same foot. That was quickly controlled by meds but is still tender...

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