Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Legs and Tri
Posted on: 2005/04/04, 10:20 AM by:
7707mutt
Squats 135x10 225x6 315x3 355x1 385x1 405x1PR 405x1 225x7 (low and slow) 135x9 (low and slow)
Ham curls 100x10 120x10 140x6
Kickbacks 30x10 35x10 40x10
BTN DB Presses 75x10 100x10 105x10
Pressdowns 50x10 70x10 90x6
Highlights: Hit a new max for squats not once but twice!
Lowlights: None
Comments
Search on FreeTrainers.com